Yesterday's activities and eating habits in conquering type 2 diabetes were as follows:

• Intermittent fasting: I did intermittent fasting; meaning I only ate between 12 noon and 8pm.
• Water: I drunk one bottle of water.
• Green tea: I had green tea after dinner around 7.50pm
• Breakfast(brunch): Which I had at noon was a fruit blended smoothie. Made this myself. Fruit contains vitamins and is really good for the body.
• Dinner: Brown rice. This was from the brown rice i purchased and I prepared fried rice out of it. My staples prior to this journey have been heavily high carb food , hence brown rice gives me a good alternative for that.

Keep the hope alive. Type 2 diabetes is reversible. If you are on the same jour ney as me, please subscribe to my email list to get my daily updates right into your inbox. Lets stay connected!